ingredients to being fit and health: eating balanced whole/real foods; optimism; sleep; EXERCISE.
Wednesday, October 20, 2010
alter your attitude
this made me laugh.
watching the biggest loser right now while i drink my coffee and wait for class. i hate the "game" part of it. i just wish they were all individually trying to win.
for workouts today i am taking a step class and hopefully zumba but we'll see how it goes. :D
yesterday's lunch was a mexican-ish salad with kale, salsa, chedda chz, black olives, black beans, mushrooms, and tomatoes.
todays breakfast was some bulgur wheat with green apple, cinnamon, almond milk, and a blob of natural pb. :D
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