Wednesday, December 29, 2010

xoxo - gossip girl

i am completely obsessed with gossip girl right now. im on season 3 and i cannot stop watching it! this is almost as bad as me and the o.c.

yesterday i worked out everything i ate over the weekend. i hope. haha.
i started with a mile run on the treadmill, followed by a 3-2-1 fit class, drove to the rec center and walked for 30 minutes, and then ended with a step n' sculpt class.
yep 2.5 hours of sweat. :)

this morning i had yummy protein pancakes.

protein pancakes [chocolate peanut butter flavored]
makes about 3 large pancakes

1/2 cup egg substitute
2 tbsp of almond milk (or any other non-dairy milk)
1 scoop whey chocolate peanut butter protein powder
1 tbsp flaxseed
1/2 scoop chia seeds
1/8 tsp baking powder
1/2 tbsp cinnamon
1 tsp vanilla extract

mix everything together in a bowl and make these delicious pancakes.

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