Friday, February 25, 2011

take every change; drop every fear

this week has been insane. i didn't take any pictures of my food, but it mostly consisted of either protein pancakes or oatmeal for breakfast, a sandwich or salad for lunch, and very random dinners of either a bowl of yogurt to eggs and veggies.
buuuuut. i just went grocery shopping today and plan on making some very delicious recipes this next week. :) speaking of that i should probably start lunch...

so i am on week number two of bootcamp already finished. i dont think i've lost any weight or inches but i feel really good! getting up at 5 or 6 a.m. every morning for the past 14 days has definitely made me tired, but i think it's good for me to have a set schedule.
this weeks work outs included a lot of different things and stuff that i actually don't normally do in a usual work out so it was pretty awesome.

for example today we did bear crawls, crab walks, work that i've never done on a bosu (and after each set we had to run a lap while carrying the bosu over our heads!), agility on the track using a "ladder", lots of sprints and shuffles. overall it was a really good work out and i burned 6OO calories.
my legs are definitely feeling sore today. last night i ran 3 miles (without stopping! that's unheard of for me..) and i also took bodyattack, which is a sports inspired high intensity cardio class. yesterday my total calorie burn from exercise was 1200! i ate like a mad woman last night haha. actually i only had eggs, veggies, 1/2 sweet potato, and some yogurt. but i ate it real fast.

all i have been doing today is resting. i watched jersey shore, grey's anatomy, and americas next top model. i watch too much tv. :)

does anyone else watch pretty little liars?
i love this match up. :)
lately i have been feeling like i need a hobby. or some inspiration to do one of the million things i want to do.
well..i should probably make lunch, clean, and maybe do some homework


  1. I love Pretty Little Liars! It gets better every week!

  2. Hey Sharelle
    One of my readers asked for a suggestion on a calorie burn monitor. Do you use one? Id like to get some info on those from you :)